TAKE ADVANTAGE OF YOUR POWER: THE VALUE OF SELF-DEFENSE COURSES AS A BENEFICIAL INVESTMENT


Get Ready To Find Out The Basics Of Self-Defense With This Thorough Handbook, Full Of Valuable Skills For You To Check Out

Produced By-Rogers LloydMaster self-defense basics by first understanding your surroundings and trusting your reactions. Practice verbal de-escalation and establishing limits. Understand personal space and essential strategies like straight punches and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Job self-co

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